Episode
Should older adults lift weights more? The truth about fitness & aging (Reissue)
- Podcast
- Get-Fit Guy
- Published
- Mar 17, 2026
- Duration seconds
- 678
- Processing state
not_requested- Canonical source
- https://www.quickanddirtytips.com/
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Summary
712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. Get-Fit Guy is hosted by Kevin Don. Find a full transcript at QuickandDirtyTips.com . Have a fitness question? Email Kevin at [email protected] . Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.