# Should older adults lift weights more? The truth about fitness & aging (Reissue)

Page: https://stenobird.com/podcast/get-fit-guy-898912/should-older-adults-lift-weights-more-the-truth-about-fitness-aging-reissue
Text version: https://stenobird.com/podcast/get-fit-guy-898912/should-older-adults-lift-weights-more-the-truth-about-fitness-aging-reissue.md
Podcast: [Get-Fit Guy](https://stenobird.com/podcast/get-fit-guy-898912)
Published: 2026-03-17T09:00:00+00:00
Episode link: https://www.quickanddirtytips.com/
Audio file: https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/fda7d70b-8462-45fd-85db-7129076a9d4e/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/should-older-adults-lift-weights-more-the-truth-about-fitness-aging-reissue
Duration seconds: 678

## Resource

712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. Get-Fit Guy is hosted by Kevin Don. Find a full transcript at QuickandDirtyTips.com . Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com . Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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