Episode
Strength training 101 (Reissue)
- Podcast
- Get-Fit Guy
- Published
- Jul 25, 2026
- Duration seconds
- 464
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/strength-training-101-reissue/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/get-fit-guy-898912/strength-training-101-reissue.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in October 2022. 594. New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.