# Strength training 101 (Reissue)

Page: https://stenobird.com/podcast/get-fit-guy-898912/strength-training-101-reissue
Text version: https://stenobird.com/podcast/get-fit-guy-898912/strength-training-101-reissue.md
Podcast: [Get-Fit Guy](https://stenobird.com/podcast/get-fit-guy-898912)
Published: 2026-07-25T08:17:57+00:00
Episode link: https://shows.acast.com/get-fit-guy/episodes/strength-training-101-reissue
Audio file: https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/6a5a4252461a6a4190373048/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/strength-training-101-reissue
Duration seconds: 464

## Resource

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in October 2022. 594. New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/strength-training-101-reissue/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/get-fit-guy-898912/strength-training-101-reissue.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.