Episode
Do we really need 8 hours of sleep?
- Podcast
- Get-Fit Guy
- Published
- Apr 28, 2026
- Duration seconds
- 593
- Processing state
not_requested
Actions
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Summary
629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less? Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: [email protected] . Discover more from Get-Fit Guy! Facebook Twitter Newsletter Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.