{"podcast":{"title":"Get-Fit Guy","slug":"get-fit-guy-898912","podcast_index_feed_id":898912,"rss_url":"https://feeds.acast.com/public/shows/69c14bae007cdcf83fc29ba7","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c14bae007cdcf83fc29ba7/show-cover.jpg","author":"Macmillan Holdings, LLC","episode_count":781,"summary":"Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/get-fit-guy-898912"},"episode":{"title":"Do we really need 8 hours of sleep?","slug":"do-we-really-need-8-hours-of-sleep","published_at":"2026-04-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/do-we-really-need-8-hours-of-sleep","show_page_url":"https://stenobird.com/podcast/get-fit-guy-898912","url":"https://shows.acast.com/get-fit-guy/episodes/do-we-really-need-8-hours-of-sleep","audio_url":"https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/69d51e7f7c7533ee55efe54d/media.mp3","summary":"629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less? Get-Fit Guy is a Quick and Dirty podcast.  Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com . Discover more from Get-Fit Guy! Facebook Twitter Newsletter  Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate…","key_points":[],"chapters":[],"topics":[],"duration_seconds":593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/do-we-really-need-8-hours-of-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/do-we-really-need-8-hours-of-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}