Episode
Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
- Podcast
- Get-Fit Guy
- Published
- Mar 24, 2026
- Duration seconds
- 650
- Processing state
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- https://shows.acast.com/get-fit-guy/episodes/listener-emails-how-many-indoor-bike-workouts-to-do-in-a-wee
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Summary
657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don. Have a question for Get Fit Guy? Email: [email protected] . Discover more from Get-Fit Guy! Facebook Twitter Newsletter Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.