# Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)

Page: https://stenobird.com/podcast/get-fit-guy-898912/listener-emails-how-many-indoor-bike-workouts-to-do-in-a-week-and-advice-on-resting-while-lifting-reissue
Text version: https://stenobird.com/podcast/get-fit-guy-898912/listener-emails-how-many-indoor-bike-workouts-to-do-in-a-week-and-advice-on-resting-while-lifting-reissue.md
Podcast: [Get-Fit Guy](https://stenobird.com/podcast/get-fit-guy-898912)
Published: 2026-03-24T09:00:00+00:00
Episode link: https://shows.acast.com/get-fit-guy/episodes/listener-emails-how-many-indoor-bike-workouts-to-do-in-a-wee
Audio file: https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/69c1b3c4fce4b829c53e9237/media.mp3
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Duration seconds: 650

## Resource

657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains?  Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don.  Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com . Discover more from Get-Fit Guy! Facebook Twitter Newsletter   Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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