Episode

A beginner’s guide to the gym (Reissue)

Podcast: Get-Fit Guy
Published: May 26, 2026
Duration seconds: 496
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Canonical source: https://shows.acast.com/get-fit-guy/episodes/a-beginners-guide-to-the-gym
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Summary

565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way. Get-Fit Guy is a Quick and Dirty podcast.  Discover more from Get-Fit Guy! Facebook Twitter Newsletter  Find transcripts on the Quick and Dirty Tips Website Hosted on Acast. See acast.com/privacy for more information.