# A Beginner’s Guide to the Gym

Page: https://stenobird.com/podcast/get-fit-guy-898912/a-beginner-s-guide-to-the-gym
Text version: https://stenobird.com/podcast/get-fit-guy-898912/a-beginner-s-guide-to-the-gym.md
Podcast: [Get-Fit Guy](https://stenobird.com/podcast/get-fit-guy-898912)
Published: 2026-05-26T09:00:00+00:00
Episode link: https://shows.acast.com/get-fit-guy/episodes/a-beginners-guide-to-the-gym
Audio file: https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/69f37cc98dd960ac619ae9fa/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/a-beginner-s-guide-to-the-gym
Duration seconds: 496

## Resource

565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way. Get-Fit Guy is a Quick and Dirty podcast.  Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com . Discover more from Get-Fit Guy! Facebook Twitter Newsletter  Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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