# Which mode of exercise will increase happiness the most? (Reissue)

Page: https://stenobird.com/podcast/get-fit-guy-898912/which-mode-of-exercise-will-increase-happiness-the-most-reissue
Text version: https://stenobird.com/podcast/get-fit-guy-898912/which-mode-of-exercise-will-increase-happiness-the-most-reissue.md
Podcast: [Get-Fit Guy](https://stenobird.com/podcast/get-fit-guy-898912)
Published: 2026-07-14T09:00:00+00:00
Episode link: https://shows.acast.com/get-fit-guy/episodes/which-mode-of-exercise-will-increase-happiness-the-most-reis
Audio file: https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/6a4eac132b60482dd206a2ce/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/which-mode-of-exercise-will-increase-happiness-the-most-reissue
Duration seconds: 792

## Resource

697.Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness. Get-Fit Guy is hosted by Kevin Don.  Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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