Episode
Four Simple Criteria That Will Keep You Fit
- Podcast
- Get-Fit Guy
- Published
- May 19, 2026
- Duration seconds
- 664
- Processing state
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- https://shows.acast.com/get-fit-guy/episodes/four-simple-criteria-that-will-keep-you-fit
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Summary
522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym. Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: [email protected] . Discover more from Get-Fit Guy! Facebook Twitter Newsletter Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.