{"podcast":{"title":"Get-Fit Guy","slug":"get-fit-guy-898912","podcast_index_feed_id":898912,"rss_url":"https://feeds.acast.com/public/shows/69c14bae007cdcf83fc29ba7","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c14bae007cdcf83fc29ba7/show-cover.jpg","author":"Macmillan Holdings, LLC","episode_count":781,"summary":"Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/get-fit-guy-898912"},"episode":{"title":"What is oil pulling and what are the benefits?  (Reissue)","slug":"what-is-oil-pulling-and-what-are-the-benefits-reissue","published_at":"2026-01-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/what-is-oil-pulling-and-what-are-the-benefits-reissue","show_page_url":"https://stenobird.com/podcast/get-fit-guy-898912","url":"https://www.quickanddirtytips.com/","audio_url":"https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/821256c5-4456-4be1-870f-e2802271e3aa/media.mp3","summary":"704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.","meta_description":"704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing ed…","key_points":[],"chapters":[],"topics":[],"duration_seconds":892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/what-is-oil-pulling-and-what-are-the-benefits-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/what-is-oil-pulling-and-what-are-the-benefits-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}