{"podcast":{"title":"Get-Fit Guy","slug":"get-fit-guy-898912","podcast_index_feed_id":898912,"rss_url":"https://feeds.acast.com/public/shows/69c14bae007cdcf83fc29ba7","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c14bae007cdcf83fc29ba7/show-cover.jpg","author":"Macmillan Holdings, LLC","episode_count":790,"summary":"Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-26T08:17:04.753195+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912"},"episode":{"title":"Group training vs. personal fitness plans: A follow-up (Reissue)","slug":"group-training-vs-personal-fitness-plans-a-follow-up-reissue","published_at":"2026-06-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/group-training-vs-personal-fitness-plans-a-follow-up-reissue","show_page_url":"https://stenobird.com/podcast/get-fit-guy-898912","url":"https://shows.acast.com/get-fit-guy/episodes/group-training-vs-personal-fitness-plans-a-follow-up","audio_url":"https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/6a2040413ab59ca4e2aece85/media.mp3","summary":"706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments. Get-Fit Guy is hosted by Kevin Don.  Find Get-Fit Guy on  Facebook  and  Twitter , or  subscribe to the newsletter  for more fitness tips. Get-Fit Guy is a part of  Quick and Dirty Tips . Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.","meta_description":"706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/group-training-vs-personal-fitness-plans-a-follow-up-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/group-training-vs-personal-fitness-plans-a-follow-up-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}