Episode

Helpful tips for sleeping better (Reissue)

Podcast
Get-Fit Guy
Published
Dec 23, 2025
Duration seconds
622
Processing state
not_requested
Canonical source
https://www.quickanddirtytips.com/
Audio
https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/ccc3b782-419a-4c59-9ba2-59368c5b8c9b/media.mp3
JSON
/v1/public/podcasts/get-fit-guy-898912/episodes/helpful-tips-for-sleeping-better-reissue
Markdown
/podcast/get-fit-guy-898912/helpful-tips-for-sleeping-better-reissue.md

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Summary

674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.