# Helpful tips for sleeping better (Reissue)

Page: https://stenobird.com/podcast/get-fit-guy-898912/helpful-tips-for-sleeping-better-reissue
Text version: https://stenobird.com/podcast/get-fit-guy-898912/helpful-tips-for-sleeping-better-reissue.md
Podcast: [Get-Fit Guy](https://stenobird.com/podcast/get-fit-guy-898912)
Published: 2025-12-23T10:00:00+00:00
Episode link: https://www.quickanddirtytips.com/
Audio file: https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/ccc3b782-419a-4c59-9ba2-59368c5b8c9b/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/helpful-tips-for-sleeping-better-reissue
Duration seconds: 622

## Resource

674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/helpful-tips-for-sleeping-better-reissue/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/get-fit-guy-898912/helpful-tips-for-sleeping-better-reissue.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.