# How to warm up before winter exercise (Reissue)

Page: https://stenobird.com/podcast/get-fit-guy-898912/how-to-warm-up-before-winter-exercise-reissue
Text version: https://stenobird.com/podcast/get-fit-guy-898912/how-to-warm-up-before-winter-exercise-reissue.md
Podcast: [Get-Fit Guy](https://stenobird.com/podcast/get-fit-guy-898912)
Published: 2025-12-16T10:00:00+00:00
Episode link: https://www.quickanddirtytips.com/
Audio file: https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/1a8ed9d4-f03f-4778-8da2-c82d51ef3b6a/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/how-to-warm-up-before-winter-exercise-reissue
Duration seconds: 433

## Resource

563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su! Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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