{"podcast":{"title":"Get-Fit Guy","slug":"get-fit-guy-898912","podcast_index_feed_id":898912,"rss_url":"https://feeds.acast.com/public/shows/69c14bae007cdcf83fc29ba7","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c14bae007cdcf83fc29ba7/show-cover.jpg","author":"Macmillan Holdings, LLC","episode_count":781,"summary":"Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/get-fit-guy-898912"},"episodes":[{"title":"A Beginner’s Guide to the Gym","slug":"a-beginner-s-guide-to-the-gym","published_at":"2026-05-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/a-beginner-s-guide-to-the-gym","url":"https://shows.acast.com/get-fit-guy/episodes/a-beginners-guide-to-the-gym","duration_seconds":496,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/a-beginner-s-guide-to-the-gym/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/a-beginner-s-guide-to-the-gym.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Four Simple Criteria That Will Keep You Fit","slug":"four-simple-criteria-that-will-keep-you-fit","published_at":"2026-05-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/four-simple-criteria-that-will-keep-you-fit","url":"https://shows.acast.com/get-fit-guy/episodes/four-simple-criteria-that-will-keep-you-fit","duration_seconds":664,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/four-simple-criteria-that-will-keep-you-fit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/four-simple-criteria-that-will-keep-you-fit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"So, you want stronger legs...","slug":"so-you-want-stronger-legs","published_at":"2026-05-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/so-you-want-stronger-legs","url":"https://shows.acast.com/get-fit-guy/episodes/so-you-want-stronger-legs","duration_seconds":663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/so-you-want-stronger-legs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/so-you-want-stronger-legs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What supplements (if any) should I be taking?","slug":"what-supplements-if-any-should-i-be-taking","published_at":"2026-05-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/what-supplements-if-any-should-i-be-taking","url":"https://shows.acast.com/get-fit-guy/episodes/what-supplements-if-any-should-i-be-taking","duration_seconds":808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/what-supplements-if-any-should-i-be-taking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/what-supplements-if-any-should-i-be-taking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Do we really need 8 hours of sleep?","slug":"do-we-really-need-8-hours-of-sleep","published_at":"2026-04-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/do-we-really-need-8-hours-of-sleep","url":"https://shows.acast.com/get-fit-guy/episodes/do-we-really-need-8-hours-of-sleep","duration_seconds":593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/do-we-really-need-8-hours-of-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/do-we-really-need-8-hours-of-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The first principle of strength training","slug":"the-first-principle-of-strength-training","published_at":"2026-04-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/the-first-principle-of-strength-training","url":"https://shows.acast.com/get-fit-guy/episodes/the-first-principle-of-strength-training","duration_seconds":551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/the-first-principle-of-strength-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/the-first-principle-of-strength-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Which exercise increases happiness the most? Hint: It's not cardio (Reissue)","slug":"which-exercise-increases-happiness-the-most-hint-it-s-not-cardio-reissue","published_at":"2026-04-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/which-exercise-increases-happiness-the-most-hint-it-s-not-cardio-reissue","url":"https://shows.acast.com/get-fit-guy/episodes/which-exercise-increases-happiness-the-most-hint-its-not-car","duration_seconds":792,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/which-exercise-increases-happiness-the-most-hint-it-s-not-cardio-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/which-exercise-increases-happiness-the-most-hint-it-s-not-cardio-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is BMI a myth? Why your waist circumference might matter more (Reissue)","slug":"is-bmi-a-myth-why-your-waist-circumference-might-matter-more-reissue","published_at":"2026-04-07T09:00:07+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/is-bmi-a-myth-why-your-waist-circumference-might-matter-more-reissue","url":"https://shows.acast.com/get-fit-guy/episodes/is-bmi-a-myth-why-your-waist-circumference-might-matter-more","duration_seconds":651,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/is-bmi-a-myth-why-your-waist-circumference-might-matter-more-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/is-bmi-a-myth-why-your-waist-circumference-might-matter-more-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is all stress bad? Eustress, distress, and the truth about resilience","slug":"is-all-stress-bad-eustress-distress-and-the-truth-about-resilience","published_at":"2026-03-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/is-all-stress-bad-eustress-distress-and-the-truth-about-resilience","url":"https://shows.acast.com/get-fit-guy/episodes/69c536f5c2759aa9b1a94f7c","duration_seconds":604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/is-all-stress-bad-eustress-distress-and-the-truth-about-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/is-all-stress-bad-eustress-distress-and-the-truth-about-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)","slug":"listener-emails-how-many-indoor-bike-workouts-to-do-in-a-week-and-advice-on-resting-while-lifting-reissue","published_at":"2026-03-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/listener-emails-how-many-indoor-bike-workouts-to-do-in-a-week-and-advice-on-resting-while-lifting-reissue","url":"https://shows.acast.com/get-fit-guy/episodes/listener-emails-how-many-indoor-bike-workouts-to-do-in-a-wee","duration_seconds":650,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/listener-emails-how-many-indoor-bike-workouts-to-do-in-a-week-and-advice-on-resting-while-lifting-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/listener-emails-how-many-indoor-bike-workouts-to-do-in-a-week-and-advice-on-resting-while-lifting-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Should older adults lift weights more? The truth about fitness & aging (Reissue)","slug":"should-older-adults-lift-weights-more-the-truth-about-fitness-aging-reissue","published_at":"2026-03-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/should-older-adults-lift-weights-more-the-truth-about-fitness-aging-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/should-older-adults-lift-weights-more-the-truth-about-fitness-aging-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/should-older-adults-lift-weights-more-the-truth-about-fitness-aging-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The best way to strengthen your legs (Reissue)","slug":"the-best-way-to-strengthen-your-legs-reissue","published_at":"2026-03-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/the-best-way-to-strengthen-your-legs-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/the-best-way-to-strengthen-your-legs-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/the-best-way-to-strengthen-your-legs-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)","slug":"powerlifting-vs-weightlifting-vs-weight-training-which-is-best-for-your-goals-reissue","published_at":"2026-03-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/powerlifting-vs-weightlifting-vs-weight-training-which-is-best-for-your-goals-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/powerlifting-vs-weightlifting-vs-weight-training-which-is-best-for-your-goals-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/powerlifting-vs-weightlifting-vs-weight-training-which-is-best-for-your-goals-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why do you (and so many others) have back pain? (Reissue)","slug":"why-do-you-and-so-many-others-have-back-pain-reissue","published_at":"2026-02-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/why-do-you-and-so-many-others-have-back-pain-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/why-do-you-and-so-many-others-have-back-pain-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/why-do-you-and-so-many-others-have-back-pain-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is bone broth the magical elixir you need? (Reissue)","slug":"is-bone-broth-the-magical-elixir-you-need-reissue","published_at":"2026-02-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/is-bone-broth-the-magical-elixir-you-need-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":648,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/is-bone-broth-the-magical-elixir-you-need-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/is-bone-broth-the-magical-elixir-you-need-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Finding the best fitness regimen for you (Reissue)","slug":"finding-the-best-fitness-regimen-for-you-reissue","published_at":"2026-02-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/finding-the-best-fitness-regimen-for-you-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":544,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/finding-the-best-fitness-regimen-for-you-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/finding-the-best-fitness-regimen-for-you-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Socioeconomic factors in fitness (Reissue)","slug":"socioeconomic-factors-in-fitness-reissue","published_at":"2026-02-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/socioeconomic-factors-in-fitness-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/socioeconomic-factors-in-fitness-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/socioeconomic-factors-in-fitness-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What is oil pulling and what are the benefits?  (Reissue)","slug":"what-is-oil-pulling-and-what-are-the-benefits-reissue","published_at":"2026-01-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/what-is-oil-pulling-and-what-are-the-benefits-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/what-is-oil-pulling-and-what-are-the-benefits-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/what-is-oil-pulling-and-what-are-the-benefits-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The gym or the couch? Breaking down free will and fitness (Reissue)","slug":"the-gym-or-the-couch-breaking-down-free-will-and-fitness-reissue","published_at":"2026-01-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/the-gym-or-the-couch-breaking-down-free-will-and-fitness-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/the-gym-or-the-couch-breaking-down-free-will-and-fitness-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/the-gym-or-the-couch-breaking-down-free-will-and-fitness-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why group training can sometimes be a red flag (Reissue)","slug":"why-group-training-can-sometimes-be-a-red-flag-reissue","published_at":"2026-01-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/why-group-training-can-sometimes-be-a-red-flag-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/why-group-training-can-sometimes-be-a-red-flag-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/why-group-training-can-sometimes-be-a-red-flag-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Six weeks to a whole new you! (Reissue)","slug":"six-weeks-to-a-whole-new-you-reissue","published_at":"2026-01-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/six-weeks-to-a-whole-new-you-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/six-weeks-to-a-whole-new-you-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/six-weeks-to-a-whole-new-you-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fitness fads and why to avoid them (Reissue)","slug":"fitness-fads-and-why-to-avoid-them-reissue","published_at":"2025-12-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/fitness-fads-and-why-to-avoid-them-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/fitness-fads-and-why-to-avoid-them-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/fitness-fads-and-why-to-avoid-them-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Helpful tips for sleeping better (Reissue)","slug":"helpful-tips-for-sleeping-better-reissue","published_at":"2025-12-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/helpful-tips-for-sleeping-better-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/helpful-tips-for-sleeping-better-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/helpful-tips-for-sleeping-better-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to warm up before winter exercise (Reissue)","slug":"how-to-warm-up-before-winter-exercise-reissue","published_at":"2025-12-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/how-to-warm-up-before-winter-exercise-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/how-to-warm-up-before-winter-exercise-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/how-to-warm-up-before-winter-exercise-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is There Such Thing as a 'Hard Gainer'? (Reissue)","slug":"is-there-such-thing-as-a-hard-gainer-reissue","published_at":"2025-12-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/is-there-such-thing-as-a-hard-gainer-reissue","url":"https://www.quickanddirtytips.com/","duration_seconds":729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/is-there-such-thing-as-a-hard-gainer-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/is-there-such-thing-as-a-hard-gainer-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}