# Fitness fads and why to avoid them (Reissue)

Page: https://stenobird.com/podcast/get-fit-guy-898912/fitness-fads-and-why-to-avoid-them-reissue
Text version: https://stenobird.com/podcast/get-fit-guy-898912/fitness-fads-and-why-to-avoid-them-reissue.md
Podcast: [Get-Fit Guy](https://stenobird.com/podcast/get-fit-guy-898912)
Published: 2025-12-30T10:00:00+00:00
Episode link: https://www.quickanddirtytips.com/
Audio file: https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/b5ba39f0-eb45-4443-8250-c72e072b73af/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/fitness-fads-and-why-to-avoid-them-reissue
Duration seconds: 700

## Resource

Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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