{"podcast":{"title":"Get-Fit Guy","slug":"get-fit-guy-898912","podcast_index_feed_id":898912,"rss_url":"https://feeds.acast.com/public/shows/69c14bae007cdcf83fc29ba7","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c14bae007cdcf83fc29ba7/show-cover.jpg","author":"Macmillan Holdings, LLC","episode_count":790,"summary":"Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-26T08:17:04.753195+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912"},"episode":{"title":"How to stay fit after college graduation (Reissue)","slug":"how-to-stay-fit-after-college-graduation-reissue","published_at":"2026-06-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/get-fit-guy-898912/how-to-stay-fit-after-college-graduation-reissue","show_page_url":"https://stenobird.com/podcast/get-fit-guy-898912","url":"https://shows.acast.com/get-fit-guy/episodes/how-to-stay-fit-after-college-graduation-reissue","audio_url":"https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/6a22e658e19203cd0f7c416d/media.mp3","summary":"436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities. Expert advice for navigating life after graduation — for new grads and the people cheering them on. From finances and freelancing to nutrition and knowing when to ask for help, find it all in our \" Life After Graduation \" playlist on Spotify. This special episode of Get-Fit Guy is hosted by Brock Armstrong. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.","meta_description":"436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/how-to-stay-fit-after-college-graduation-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-fit-guy-898912/how-to-stay-fit-after-college-graduation-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}