# What is oil pulling and what are the benefits?  (Reissue)

Page: https://stenobird.com/podcast/get-fit-guy-898912/what-is-oil-pulling-and-what-are-the-benefits-reissue
Text version: https://stenobird.com/podcast/get-fit-guy-898912/what-is-oil-pulling-and-what-are-the-benefits-reissue.md
Podcast: [Get-Fit Guy](https://stenobird.com/podcast/get-fit-guy-898912)
Published: 2026-01-27T10:00:00+00:00
Episode link: https://www.quickanddirtytips.com/
Audio file: https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/821256c5-4456-4be1-870f-e2802271e3aa/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/what-is-oil-pulling-and-what-are-the-benefits-reissue
Duration seconds: 892

## Resource

704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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