Podcast

Work Stress Anxiety | Burnout Recovery for High-Achieving Women

Author: Cheryl Paris | Work Stress & Burnout Specialist
Feed episode count: 125
Official site: https://www.abgw.co.uk
RSS: https://rss.buzzsprout.com/2286309.rss
JSON: /v1/public/podcasts/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744
Markdown: /podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744.md

Summary

The weekday podcast for high-achieving women dealing with work stress, workplace stress, work anxiety, anxiety at work, emotional exhaustion, burnout and being human. If you're struggling with workplace anxiety, feeling emotionally drained, lying awake at 2:03 a.m. looking at the clock, replaying conversations, or wondering why your success feels so expensive now, you're in the right place. Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, this podcast helps high-achieving women understand work-related stress, prevent burnout, build emotional resilience, and recover from chronic workplace pressure. Work Stress Anxiety uses metaphors, nervous system education and real-world workplace examples to help high-achieving women make sense of stress, anxiety and emotional exhaustion at work. Through honest conversations with ordinary people you’d walk past in the street every day, Cheryl explores real stories, real struggles and practical ways forward, without the motivational nonsense. You'll get to learn practical strategies for: • Work stress and workplace stress • Work anxiety and anxiety at work • Burnout prevention and burnout recovery • Emotional exhaustion…

Episodes

Jul 31, 2026 · not_requested

How to Reduce Work Stress by Trusting Your Team—Without Lowering Your Standards

Duration seconds: 1898
Source: https://www.buzzsprout.com/2286309/episodes/19579061-how-to-reduce-work-stress-by-trusting-your-team-without-lowering-your-standards.mp3

HTML Markdown JSON

Jul 30, 2026 · not_requested

How Leaders Use Play To Cut Stress

Duration seconds: 1385
Source: https://www.buzzsprout.com/2286309/episodes/19508580-how-leaders-use-play-to-cut-stress.mp3

HTML Markdown JSON

Jul 29, 2026 · not_requested

You Cannot Think Your Way Out Of Stress

Duration seconds: 832
Source: https://www.buzzsprout.com/2286309/episodes/19508562-you-cannot-think-your-way-out-of-stress.mp3

HTML Markdown JSON

Jul 28, 2026 · not_requested

Play Your Way Out of Work Stress: When Adults Forget How to Play

Duration seconds: 1071
Source: https://www.workstressanxiety.co.uk/blog/when-adults-forget-how-to-play

HTML Markdown JSON

Jul 27, 2026 · not_requested

Work Stress: How To Measure Progress When You Are Exhausted

Duration seconds: 1503
Source: https://www.buzzsprout.com/2286309/episodes/19552372-work-stress-how-to-measure-progress-when-you-are-exhausted.mp3

HTML Markdown JSON

Jul 24, 2026 · not_requested

Toxic Positivity at Work | When Stress Relief Becomes Burnout

Duration seconds: 1522
Source: https://www.workstressanxiety.co.uk/blog/toxic-positivity-at-work

HTML Markdown JSON

Jul 23, 2026 · not_requested

Work Stress Keeps Coming Back: What Your Trigger May Be Trying to Tell You

Duration seconds: 849
Source: https://www.workstressanxiety.co.uk/blog/recurring-work-stress-triggers

HTML Markdown JSON

Jul 22, 2026 · not_requested

Anxiety Spirals at Work? Here’s How to Press Pause

Duration seconds: 1221
Source: https://www.workstressanxiety.co.uk/blog/tapping-workplace-anxiety

HTML Markdown JSON

Jul 21, 2026 · not_requested

Burnout on the Horizon? Why Tapping Could Help You Pause Before Stress Takes Over

Duration seconds: 1257
Source: https://www.workstressanxiety.co.uk/blog/eft-tapping-work-stress

HTML Markdown JSON

Jul 20, 2026 · not_requested

The Umbridge Effect: Evidence, Confidence, and Identity at Work

Duration seconds: 1577
Source: https://www.workstressanxiety.co.uk/blog/the-umbridge-effect-selective-criticism-workplace-confidence

HTML Markdown JSON

Jul 20, 2026 · not_requested

The Kolher Principle: Good, Better, Best: Finishing Well

Duration seconds: 1541
Source: https://www.workstressanxiety.co.uk/blog/the-kohler-principle-why-good-might-be-exactly-good-enough

HTML Markdown JSON

Jul 13, 2026 · not_requested

Sherlock Holmes and the Art of Confidence: When Evidence Becomes Overthinking

Duration seconds: 1236
Source: https://www.buzzsprout.com/2286309/episodes/19485127-sherlock-holmes-and-the-art-of-confidence-when-evidence-becomes-overthinking.mp3

HTML Markdown JSON

Jul 10, 2026 · not_requested

Why Sleep Is the Ultimate Act of Self-Respect

Duration seconds: 1575
Source: https://www.buzzsprout.com/2286309/episodes/19473470-why-sleep-is-the-ultimate-act-of-self-respect.mp3

HTML Markdown JSON

Jul 6, 2026 · not_requested

Mr Darcy, Workplace Anxiety and the Exhaustion of Being the Capable One

Duration seconds: 1464
Source: https://www.buzzsprout.com/2286309/episodes/19450835-mr-darcy-workplace-anxiety-and-the-exhaustion-of-being-the-capable-one.mp3

HTML Markdown JSON

Jul 6, 2026 · not_requested

The Stupid Idea of Perfection: Why Life Isn't a Maths Exam

Duration seconds: 1921
Source: https://www.buzzsprout.com/2286309/episodes/19450956-the-stupid-idea-of-perfection-why-life-isn-t-a-maths-exam.mp3

HTML Markdown JSON

Jun 29, 2026 · not_requested

Fear-Based Leadership at Work: What Voldemort Can Teach Us About Ego, Power and the Price of Fear

Duration seconds: 1181
Source: https://www.workstressanxiety.co.uk/blog/fear-based-leadership-work-stress-confidence

HTML Markdown JSON

Jun 24, 2026 · not_requested

The Resilience Trumpet And The Office Sandwich

Duration seconds: 622
Source: https://www.workstressanxiety.co.uk/blog/when-resilience-becomes-the-office-sandwich/

HTML Markdown JSON

Jun 16, 2026 · not_requested

When New Management Changes the Weather- Work Stress

Duration seconds: 645
Source: https://www.workstressanxiety.co.uk/episodes/when-new-management-changes-the-weather

HTML Markdown JSON

Jun 15, 2026 · not_requested

Why I Charge for a Discovery Session: Respect, Clarity, and Not Wasting Your Time

Duration seconds: 978
Source: https://herguru.uk/discovery-session/

HTML Markdown JSON

Jun 12, 2026 · not_requested

Why I Created the Emotional Survival System™: For Women Who Are Always Expected to Cope

Duration seconds: 1419
Source: https://herguru.uk/why-i-created-the-emotional-survival-system/

HTML Markdown JSON

Jun 11, 2026 · not_requested

Stress Recovery Through Real Gratitude | Beyond Toxic Positivity

Duration seconds: 1252
Source: https://herguru.uk/real-purpose-of-gratitude-work-stress/

HTML Markdown JSON

Jun 10, 2026 · not_requested

Work Stress and Sleep Disruption: Because Apparently Your Job Needed a Night Shift Too

Duration seconds: 1373
Source: https://herguru.uk/work-stress-and-sleep-disruption-because-apparently-your-job-needed-a-night-shift-too/

HTML Markdown JSON

Jun 9, 2026 · not_requested

Protect Your Energy Before Work Stress Becomes Anxiety

Duration seconds: 1405
Source: https://herguru.uk/protect-your-energy-before-work-stress-becomes-anxiety/

HTML Markdown JSON

Jun 8, 2026 · not_requested

Burnout in Women: Why Pushing Through Is Not Recovery

Duration seconds: 1411
Source: https://herguru.uk/burnout-in-women-why-pushing-through-is-not-recovery/

HTML Markdown JSON

Jun 5, 2026 · not_requested

What ABGW Really Means: Real Relief for Women Who Look Fine but Feel Anything But

Duration seconds: 1390
Source: https://herguru.uk/what-abgw-really-means-real-relief-for-women-who-look-fine-but-feel-anything-but/

HTML Markdown JSON

Jun 4, 2026 · not_requested

Work Anxiety and Overthinking at Night: Why Your Brain Keeps Doing the 2:03 a.m. Night Shift

Duration seconds: 1071
Source: https://herguru.uk/work-anxiety-and-overthinking-at-night-why-your-brain-keeps-doing-the-203-a-m-night-shift/

HTML Markdown JSON

Jun 3, 2026 · not_requested

How to Stop Replaying Work Mistakes and Loosen Regret’s Grip

Duration seconds: 1009
Source: https://herguru.uk/how-to-stop-replaying-work-mistakes-and-loosen-regrets-grip/

HTML Markdown JSON

Jun 2, 2026 · not_requested

The ABGW Method®: Calm First. Reality First. Then Change.™

Duration seconds: 1201
Source: https://herguru.uk/the-abgw-method-calm-first-reality-first-then-change/

HTML Markdown JSON

Jun 1, 2026 · not_requested

How to Step Back Without Guilt: Why This Stress Coach Went Quiet During Stress Awareness Month

Duration seconds: 921
Source: https://herguru.uk/stress-awareness/

HTML Markdown JSON

Feb 20, 2026 · not_requested

Why Your Boundaries Fail And How To Keep Them

Duration seconds: 241
Source: https://herguru.uk/navigating-difficult-relationships-now-strategies-for-emotional-resilience/

HTML Markdown JSON

Feb 19, 2026 · not_requested

The Hidden Cost Of Always Saying Yes

Duration seconds: 493
Source: https://herguru.uk/navigating-difficult-relationships-now-strategies-for-emotional-resilience/

HTML Markdown JSON

Feb 18, 2026 · not_requested

Learn How To Stop Swallowing The Sea Of Stress

Duration seconds: 271
Source: https://herguru.uk/navigating-difficult-relationships-now-strategies-for-emotional-resilience/

HTML Markdown JSON

Feb 17, 2026 · not_requested

From Overwhelm To Action: Sorting Complex Boundaries With Three Simple Buckets

Duration seconds: 310
Source: https://www.buzzsprout.com/2286309/episodes/18693831-from-overwhelm-to-action-sorting-complex-boundaries-with-three-simple-buckets.mp3

HTML Markdown JSON

Feb 16, 2026 · not_requested

Are You Exhausted from Fixing Their Moods? The Hidden Cost of the Rescue Reflex

Duration seconds: 331
Source: https://herguru.uk/navigating-difficult-relationships-now-strategies-for-emotional-resilience/

HTML Markdown JSON

Feb 13, 2026 · not_requested

You Can’t Think Your Way Out Of Stress When Your State Is Wrecked

Duration seconds: 409
Source: https://herguru.uk/showing-your-moxie-at-work-without-burning-out/

HTML Markdown JSON

Feb 12, 2026 · not_requested

Who Benefits From Your Self-Editing?

Duration seconds: 420
Source: https://herguru.uk/showing-your-moxie-at-work-without-burning-out/

HTML Markdown JSON

Feb 11, 2026 · not_requested

Stop Owning What Isn’t Yours And Start Seeing Clearly

Duration seconds: 505
Source: https://herguru.uk/showing-your-moxie-at-work-without-burning-out/

HTML Markdown JSON

Feb 10, 2026 · not_requested

Branding Your Moxie: Because “Keeping It Together” Needs A Rebrand

Duration seconds: 573
Source: https://herguru.uk/showing-your-moxie-at-work-without-burning-out/

HTML Markdown JSON

Feb 9, 2026 · not_requested

Why " Be Confident" is Useless Advice

Duration seconds: 564
Source: https://herguru.uk/showing-your-moxie-at-work-without-burning-out/

HTML Markdown JSON

Feb 6, 2026 · not_requested

Unmasking Shame: The Courage to Embrace Our Truths

Duration seconds: 520
Source: https://herguru.uk/understanding-self-deception-in-stress-management/

HTML Markdown JSON

Feb 5, 2026 · not_requested

From Complexity to Clarity: The Lemonade Philosophy :Just Make Lemonade

Duration seconds: 631
Source: https://herguru.uk/just-make-the-lemonade-why-simplicity-is-a-nervous-system-skill/

HTML Markdown JSON

Feb 4, 2026 · not_requested

Small Acts, Big Impact: Navigating Compassion in Tough Times

Duration seconds: 501
Source: https://herguru.uk/world-cancer-day-show-love-through-simple-acts/

HTML Markdown JSON

Feb 3, 2026 · not_requested

Comfort vs Safety: The Quest for Inner Sturdiness

Duration seconds: 651
Source: https://herguru.uk/relax-means-disappear-women-leadership-work-stress/

HTML Markdown JSON

Feb 2, 2026 · not_requested

When Relaxing Means Disappearing

Duration seconds: 722
Source: https://herguru.uk/relax-means-disappear-women-leadership-work-stress/

HTML Markdown JSON

Jan 30, 2026 · not_requested

Multi-Camera Perspective: Navigating Life’s Challenges

Duration seconds: 273
Source: https://www.buzzsprout.com/2286309/episodes/18582906-multi-camera-perspective-navigating-life-s-challenges.mp3

HTML Markdown JSON

Jan 29, 2026 · not_requested

Small Shifts, Significant Growth: Finding Your Own Rhythm

Duration seconds: 265
Source: https://www.buzzsprout.com/2286309/episodes/18582854-small-shifts-significant-growth-finding-your-own-rhythm.mp3

HTML Markdown JSON

Jan 28, 2026 · not_requested

The Art of Steady Steps: Finding Clarity in Chaos

Duration seconds: 236
Source: https://www.buzzsprout.com/2286309/episodes/18582797-the-art-of-steady-steps-finding-clarity-in-chaos.mp3

HTML Markdown JSON

Jan 27, 2026 · not_requested

The Power of Tiny Changes: Transforming Ordinary Moments

Duration seconds: 269
Source: https://www.buzzsprout.com/2286309/episodes/18571267-the-power-of-tiny-changes-transforming-ordinary-moments.mp3

HTML Markdown JSON

Jan 26, 2026 · not_requested

Small Steps, Big Changes: Embracing Your Journey

Duration seconds: 244
Source: https://www.buzzsprout.com/2286309/episodes/18569625-small-steps-big-changes-embracing-your-journey.mp3

HTML Markdown JSON

Jan 23, 2026 · not_requested

You Don’t Have To Be Loud To Lead

Duration seconds: 197
Source: https://herguru.uk/bring-the-weather-how-your-energy-sets-the-room-and-your-team/

HTML Markdown JSON

Jan 22, 2026 · not_requested

The Art of the Reset

Duration seconds: 381
Source: https://herguru.uk/bring-the-weather-how-your-energy-sets-the-room-and-your-team/

HTML Markdown JSON