# Work Stress: How To Measure Progress When You Are Exhausted

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Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/work-stress-how-to-measure-progress-when-you-are-exhausted.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-07-27T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2286309/episodes/19552372-work-stress-how-to-measure-progress-when-you-are-exhausted.mp3
Audio file: https://www.buzzsprout.com/2286309/episodes/19552372-work-stress-how-to-measure-progress-when-you-are-exhausted.mp3
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Duration seconds: 1503

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Remember this: that “tiny” step you took today might be the bravest thing you have done all week. When work stress, anxiety, and burnout recovery start to feel like yet another performance review, it is easy to believe you are falling behind, failing at boundaries, or doing wellbeing “wrong”. Guess what? I want to challenge that because I see it differently. Progress is not only the dramatic, visible,...

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## Transcript

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