# Anxiety Spirals at Work? Here’s How to Press Pause

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Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/anxiety-spirals-at-work-here-s-how-to-press-pause.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-07-22T11:00:00+00:00
Episode link: https://www.workstressanxiety.co.uk/blog/tapping-workplace-anxiety
Audio file: https://www.buzzsprout.com/2286309/episodes/19508500-anxiety-spirals-at-work-here-s-how-to-press-pause.mp3
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Duration seconds: 1221

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. With Amy Vincze Two minutes can make all the difference between walking into a meeting filled with adrenaline and entering with the calm needed to think and speak clearly. We’re discussing EFT tapping for workplace stress and anxiety, guiding you through a discreet, do-anywhere routine designed specifically for those moments when nerves spike right before a presentation or high-pressure conversation. ...

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## Transcript

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