# Work Stress Anxiety | Burnout Recovery for High-Achieving Women Page: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744 Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744.md RSS feed: https://rss.buzzsprout.com/2286309.rss Official site: https://www.abgw.co.uk Author: Cheryl Paris | Work Stress & Burnout Specialist Episodes: 125 ## Resource The weekday podcast for high-achieving women dealing with work stress, workplace stress, work anxiety, anxiety at work, emotional exhaustion, burnout and being human. If you're struggling with workplace anxiety, feeling emotionally drained, lying awake at 2:03 a.m. looking at the clock, replaying conversations, or wondering why your success feels so expensive now, you're in the right place. Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, this podcast helps high-achieving women understand work-related stress, prevent burnout, build emotional resilience, and recover from chronic workplace pressure. Work Stress Anxiety uses metaphors, nervous system education and real-world workplace examples to help high-achieving women make sense of stress, anxiety and emotional exhaustion at work. Through honest conversations with ordinary people you’d walk past in the street every day, Cheryl explores real stories, real struggles and practical ways forward, without the motivational nonsense. You'll get to learn practical strategies for: • Work stress and workplace stress • Work anxiety and anxiety at work • Burnout prevention and burnout recovery • Emotional exhaustion… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744 Markdown: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744.md ## Episodes - [How to Reduce Work Stress by Trusting Your Team—Without Lowering Your Standards](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/how-to-reduce-work-stress-by-trusting-your-team-without-lowering-your-standards) — 2026-07-31T10:00:00+00:00 - [How Leaders Use Play To Cut Stress](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/how-leaders-use-play-to-cut-stress) — 2026-07-30T11:00:00+00:00 - [You Cannot Think Your Way Out Of Stress](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/you-cannot-think-your-way-out-of-stress) — 2026-07-29T11:00:00+00:00 - [Play Your Way Out of Work Stress: When Adults Forget How to Play](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/play-your-way-out-of-work-stress-when-adults-forget-how-to-play) — 2026-07-28T11:00:00+00:00 - [Work Stress: How To Measure Progress When You Are Exhausted](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/work-stress-how-to-measure-progress-when-you-are-exhausted) — 2026-07-27T11:00:00+00:00 - [Toxic Positivity at Work | When Stress Relief Becomes Burnout](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/toxic-positivity-at-work-when-stress-relief-becomes-burnout) — 2026-07-24T11:00:00+00:00 - [Work Stress Keeps Coming Back: What Your Trigger May Be Trying to Tell You](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/work-stress-keeps-coming-back-what-your-trigger-may-be-trying-to-tell-you) — 2026-07-23T11:00:00+00:00 - [Anxiety Spirals at Work? Here’s How to Press Pause](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/anxiety-spirals-at-work-here-s-how-to-press-pause) — 2026-07-22T11:00:00+00:00 - [Burnout on the Horizon? Why Tapping Could Help You Pause Before Stress Takes Over](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/burnout-on-the-horizon-why-tapping-could-help-you-pause-before-stress-takes-over) — 2026-07-21T11:00:00+00:00 - [The Umbridge Effect: Evidence, Confidence, and Identity at Work](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/the-umbridge-effect-evidence-confidence-and-identity-at-work) — 2026-07-20T11:00:00+00:00 - [The Kolher Principle: Good, Better, Best: Finishing Well](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/the-kolher-principle-good-better-best-finishing-well) — 2026-07-20T11:00:00+00:00 - [Sherlock Holmes and the Art of Confidence: When Evidence Becomes Overthinking](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/sherlock-holmes-and-the-art-of-confidence-when-evidence-becomes-overthinking) — 2026-07-13T07:00:00+00:00 - [Why Sleep Is the Ultimate Act of Self-Respect](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/why-sleep-is-the-ultimate-act-of-self-respect) — 2026-07-10T07:00:00+00:00 - [Mr Darcy, Workplace Anxiety and the Exhaustion of Being the Capable One](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/mr-darcy-workplace-anxiety-and-the-exhaustion-of-being-the-capable-one) — 2026-07-06T08:00:00+00:00 - [The Stupid Idea of Perfection: Why Life Isn't a Maths Exam](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/the-stupid-idea-of-perfection-why-life-isn-t-a-maths-exam) — 2026-07-06T07:00:00+00:00 - [Fear-Based Leadership at Work: What Voldemort Can Teach Us About Ego, Power and the Price of Fear](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/fear-based-leadership-at-work-what-voldemort-can-teach-us-about-ego-power-and-the-price-of-fear) — 2026-06-29T07:00:00+00:00 - [The Resilience Trumpet And The Office Sandwich](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/the-resilience-trumpet-and-the-office-sandwich) — 2026-06-24T07:00:00+00:00 - [When New Management Changes the Weather- Work Stress](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/when-new-management-changes-the-weather-work-stress) — 2026-06-16T11:00:00+00:00 - [Why I Charge for a Discovery Session: Respect, Clarity, and Not Wasting Your Time](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/why-i-charge-for-a-discovery-session-respect-clarity-and-not-wasting-your-time) — 2026-06-15T11:00:00+00:00 - [Why I Created the Emotional Survival System™: For Women Who Are Always Expected to Cope](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/why-i-created-the-emotional-survival-system-for-women-who-are-always-expected-to-cope) — 2026-06-12T11:00:00+00:00 - [Stress Recovery Through Real Gratitude | Beyond Toxic Positivity](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/the-real-purpose-of-gratitude-why-it-s-not-fake-positivity) — 2026-06-11T11:00:00+00:00 - [Work Stress and Sleep Disruption: Because Apparently Your Job Needed a Night Shift Too](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/work-stress-and-sleep-disruption-because-apparently-your-job-needed-a-night-shift-too) — 2026-06-10T19:00:00+00:00 - [Protect Your Energy Before Work Stress Becomes Anxiety](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/protect-your-energy-before-work-stress-becomes-anxiety) — 2026-06-09T11:00:00+00:00 - [Burnout in Women: Why Pushing Through Is Not Recovery](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/burnout-in-women-why-pushing-through-is-not-recovery) — 2026-06-08T11:00:00+00:00 - [What ABGW Really Means: Real Relief for Women Who Look Fine but Feel Anything But](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/what-abgw-really-means-real-relief-for-women-who-look-fine-but-feel-anything-but) — 2026-06-05T11:00:00+00:00 - [Work Anxiety and Overthinking at Night: Why Your Brain Keeps Doing the 2:03 a.m. Night Shift](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/work-anxiety-and-overthinking-at-night-why-your-brain-keeps-doing-the-2-03-a-m-night-shift) — 2026-06-04T11:00:00+00:00 - [How to Stop Replaying Work Mistakes and Loosen Regret’s Grip](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/how-to-stop-replaying-work-mistakes-and-loosen-regret-s-grip) — 2026-06-03T11:00:00+00:00 - [The ABGW Method®: Calm First. Reality First. Then Change.™](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/the-abgw-method-calm-first-reality-first-then-change) — 2026-06-02T11:00:00+00:00 - [How to Step Back Without Guilt: Why This Stress Coach Went Quiet During Stress Awareness Month](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/how-to-step-back-without-guilt-why-this-stress-coach-went-quiet-during-stress-awareness-month) — 2026-06-01T11:00:00+00:00 - [Why Your Boundaries Fail And How To Keep Them](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/why-your-boundaries-fail-and-how-to-keep-them) — 2026-02-20T08:00:00+00:00 - [The Hidden Cost Of Always Saying Yes](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/the-hidden-cost-of-always-saying-yes) — 2026-02-19T08:00:00+00:00 - [Learn How To Stop Swallowing The Sea Of Stress](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/learn-how-to-stop-swallowing-the-sea-of-stress) — 2026-02-18T08:00:00+00:00 - [From Overwhelm To Action: Sorting Complex Boundaries With Three Simple Buckets](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/from-overwhelm-to-action-sorting-complex-boundaries-with-three-simple-buckets) — 2026-02-17T08:00:00+00:00 - [Are You Exhausted from Fixing Their Moods? The Hidden Cost of the Rescue Reflex](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/are-you-exhausted-from-fixing-their-moods-the-hidden-cost-of-the-rescue-reflex) — 2026-02-16T08:00:00+00:00 - [You Can’t Think Your Way Out Of Stress When Your State Is Wrecked](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/you-can-t-think-your-way-out-of-stress-when-your-state-is-wrecked) — 2026-02-13T08:00:00+00:00 - [Who Benefits From Your Self-Editing?](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/who-benefits-from-your-self-editing) — 2026-02-12T08:00:00+00:00 - [Stop Owning What Isn’t Yours And Start Seeing Clearly](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/stop-owning-what-isn-t-yours-and-start-seeing-clearly) — 2026-02-11T08:00:00+00:00 - [Branding Your Moxie: Because “Keeping It Together” Needs A Rebrand](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/branding-your-moxie-because-keeping-it-together-needs-a-rebrand) — 2026-02-10T08:00:00+00:00 - [Why " Be Confident" is Useless Advice](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/why-be-confident-is-useless-advice) — 2026-02-09T08:00:00+00:00 - [Unmasking Shame: The Courage to Embrace Our Truths](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/unmasking-shame-the-courage-to-embrace-our-truths) — 2026-02-06T08:00:00+00:00 - [From Complexity to Clarity: The Lemonade Philosophy :Just Make Lemonade](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/from-complexity-to-clarity-the-lemonade-philosophy-just-make-lemonade) — 2026-02-05T08:00:00+00:00 - [Small Acts, Big Impact: Navigating Compassion in Tough Times](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/small-acts-big-impact-navigating-compassion-in-tough-times) — 2026-02-04T08:00:00+00:00 - [Comfort vs Safety: The Quest for Inner Sturdiness](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/comfort-vs-safety-the-quest-for-inner-sturdiness) — 2026-02-03T08:00:00+00:00 - [When Relaxing Means Disappearing](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/when-relaxing-means-disappearing) — 2026-02-02T08:00:00+00:00 - [Multi-Camera Perspective: Navigating Life’s Challenges](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/multi-camera-perspective-navigating-life-s-challenges) — 2026-01-30T08:00:00+00:00 - [Small Shifts, Significant Growth: Finding Your Own Rhythm](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/small-shifts-significant-growth-finding-your-own-rhythm) — 2026-01-29T08:00:00+00:00 - [The Art of Steady Steps: Finding Clarity in Chaos](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/the-art-of-steady-steps-finding-clarity-in-chaos) — 2026-01-28T08:00:00+00:00 - [The Power of Tiny Changes: Transforming Ordinary Moments](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/the-power-of-tiny-changes-transforming-ordinary-moments) — 2026-01-27T08:00:00+00:00 - [Small Steps, Big Changes: Embracing Your Journey](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/small-steps-big-changes-embracing-your-journey) — 2026-01-26T08:00:00+00:00 - [You Don’t Have To Be Loud To Lead](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/you-don-t-have-to-be-loud-to-lead) — 2026-01-23T08:00:00+00:00 - [The Art of the Reset](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/the-art-of-the-reset) — 2026-01-22T08:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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