# Protect Your Energy Before Work Stress Becomes Anxiety

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Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/protect-your-energy-before-work-stress-becomes-anxiety.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-06-09T11:00:00+00:00
Episode link: https://herguru.uk/protect-your-energy-before-work-stress-becomes-anxiety/
Audio file: https://www.buzzsprout.com/2286309/episodes/19319029-protect-your-energy-before-work-stress-becomes-anxiety.mp3
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Duration seconds: 1405

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this thought-provoking episode, Cheryl tackles the often-ignored yet vital topic of energy protection for high-functioning women. She highlights the misconception that our energy is an unlimited resource, urging listeners to recognise the signs of depletion before they escalate into anxiety. Cheryl shares her personal experiences with stress, emphasising that knowing about stress does not render one immu...

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## Transcript

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