# You Can’t Think Your Way Out Of Stress When Your State Is Wrecked

Page: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/you-can-t-think-your-way-out-of-stress-when-your-state-is-wrecked
Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/you-can-t-think-your-way-out-of-stress-when-your-state-is-wrecked.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-02-13T08:00:00+00:00
Episode link: https://herguru.uk/showing-your-moxie-at-work-without-burning-out/
Audio file: https://www.buzzsprout.com/2286309/episodes/18669022-you-can-t-think-your-way-out-of-stress-when-your-state-is-wrecked.mp3
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Duration seconds: 409

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Some truths are hard to say out loud: you can’t think your way out of stress when your state is wrecked. We close the series by getting honest about tired-brain traps, why exhaustion shrinks your options, and how to build a steady state that makes better choices possible without turning your life into a performance. If you’ve been “performing fine” while quietly unraveling, this conversation offers relief a...

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## Transcript

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