# Learn How To Stop Swallowing The Sea Of Stress

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Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/learn-how-to-stop-swallowing-the-sea-of-stress.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-02-18T08:00:00+00:00
Episode link: https://herguru.uk/navigating-difficult-relationships-now-strategies-for-emotional-resilience/
Audio file: https://www.buzzsprout.com/2286309/episodes/18710864-learn-how-to-stop-swallowing-the-sea-of-stress.mp3
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Duration seconds: 271

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Ever hear that inner voice say, “This won’t work for me,” and feel your body tense before your mind even argues back? We explore why that thought often signals a nervous system scanning for safety, not a verdict on your ability. Rather than trying to silence the storm, we share a gentler frame: you don’t have to calm the sea, you just need to stop swallowing it. That shift opens the door to micro actions th...

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## Transcript

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