# What ABGW Really Means: Real Relief for Women Who Look Fine but Feel Anything But

Page: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/what-abgw-really-means-real-relief-for-women-who-look-fine-but-feel-anything-but
Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/what-abgw-really-means-real-relief-for-women-who-look-fine-but-feel-anything-but.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-06-05T11:00:00+00:00
Episode link: https://herguru.uk/what-abgw-really-means-real-relief-for-women-who-look-fine-but-feel-anything-but/
Audio file: https://www.buzzsprout.com/2286309/episodes/19294951-what-abgw-really-means-real-relief-for-women-who-look-fine-but-feel-anything-but.mp3
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Duration seconds: 1390

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this episode, Cheryl introduces the concept of Work Stress Anxiety, aimed at women who appear to be coping but feel overwhelmed beneath the surface. She discusses the importance of recognising emotional overload and the need for self-care amidst daily chaos. Cheryl outlines the ABGW Method®—Awareness, Balance, Growth, and Win-Win Well-Being—offering practical insights to help listeners steady their nervo...

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## Transcript

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