{"podcast":{"title":"Work Stress Anxiety | Burnout Recovery for High-Achieving Women","slug":"work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744","podcast_index_feed_id":6721744,"rss_url":"https://rss.buzzsprout.com/2286309.rss","website_url":"https://www.abgw.co.uk","image_url":"https://storage.buzzsprout.com/f44awnr599n8otj161qsmrrxlho6?.jpg","author":"Cheryl Paris | Work Stress & Burnout Specialist","episode_count":125,"summary":"The weekday podcast for high-achieving women dealing with work stress, workplace stress, work anxiety, anxiety at work, emotional exhaustion, burnout and being human. If you're struggling with workplace anxiety, feeling emotionally drained, lying awake at 2:03 a.m. looking at the clock, replaying conversations, or wondering why your success feels so expensive now, you're in the right place. Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, this podcast helps high-achieving women understand work-related stress, prevent burnout, build emotional resilience, and recover from chronic workplace pressure. Work Stress Anxiety uses metaphors, nervous system education and real-world workplace examples to help high-achieving women make sense of stress, anxiety and emotional exhaustion at work. Through honest conversations with ordinary people you’d walk past in the street every day, Cheryl explores real stories, real struggles and practical ways forward, without the motivational nonsense. You'll get to learn practical strategies for: • Work stress and workplace stress • Work anxiety and anxiety at work • Burnout prevention and burnout recovery • Emotional exhaustion…","last_synced_at":"2026-07-31T20:18:13.201072+00:00","page_url":"https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744"},"episode":{"title":"Who Benefits From Your Self-Editing?","slug":"who-benefits-from-your-self-editing","published_at":"2026-02-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/who-benefits-from-your-self-editing","show_page_url":"https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744","url":"https://herguru.uk/showing-your-moxie-at-work-without-burning-out/","audio_url":"https://www.buzzsprout.com/2286309/episodes/18668255-who-benefits-from-your-self-editing.mp3","summary":"Contact us by whatsapp on +447485622662- let us know what you think of this episode. Ever been tagged as difficult, too much, cold, or not approachable and felt the air go out of the room? We pull those stickers off and look at what they hide: a culture that rewards performance of niceness and punishes clarity. Cheryl explores how labels become lazy shortcuts that shut down curiosity, and why the real trap is the meaning we attach to moments, not the facts themselves. We dig into practical...","meta_description":"Contact us by whatsapp on +447485622662- let us know what you think of this episode. Ever been tagged as difficult, too much, cold, or not approachable an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/episodes/who-benefits-from-your-self-editing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/who-benefits-from-your-self-editing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}