# The Hidden Cost Of Always Saying Yes

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Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/the-hidden-cost-of-always-saying-yes.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-02-19T08:00:00+00:00
Episode link: https://herguru.uk/navigating-difficult-relationships-now-strategies-for-emotional-resilience/
Audio file: https://www.buzzsprout.com/2286309/episodes/18710865-the-hidden-cost-of-always-saying-yes.mp3
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Duration seconds: 493

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. What if the fear of being judged is the only thing standing between you and the energy you’ve been missing? We zoom into that quiet worry—“if I put myself first, I’ll be judged”—and turn it into a clear, simple practice you can try today. Instead of chasing sweeping life overhauls, we focus on one change that sticks: a three-month cost check-in that pulls your choices out of the fog and into focus. We shar...

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## Transcript

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