# Are You Exhausted from Fixing Their Moods? The Hidden Cost of the Rescue Reflex

Page: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/are-you-exhausted-from-fixing-their-moods-the-hidden-cost-of-the-rescue-reflex
Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/are-you-exhausted-from-fixing-their-moods-the-hidden-cost-of-the-rescue-reflex.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-02-16T08:00:00+00:00
Episode link: https://herguru.uk/navigating-difficult-relationships-now-strategies-for-emotional-resilience/
Audio file: https://www.buzzsprout.com/2286309/episodes/18691250-are-you-exhausted-from-fixing-their-moods-the-hidden-cost-of-the-rescue-reflex.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/episodes/are-you-exhausted-from-fixing-their-moods-the-hidden-cost-of-the-rescue-reflex
Duration seconds: 331

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Ever walk into a meeting and feel the temperature drop even though no one says a word? We dig into the hidden labour of managing other people’s moods at work and offer a calmer path: stop chasing the weather and start owning your role. I share why smart, capable leaders overfunction when tension rises, how a single sigh can create an unofficial hierarchy, and what to do when your nervous system wants to app...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/episodes/are-you-exhausted-from-fixing-their-moods-the-hidden-cost-of-the-rescue-reflex/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/are-you-exhausted-from-fixing-their-moods-the-hidden-cost-of-the-rescue-reflex.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.