{"podcast":{"title":"Work Stress Anxiety | Burnout Recovery for High-Achieving Women","slug":"work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744","podcast_index_feed_id":6721744,"rss_url":"https://rss.buzzsprout.com/2286309.rss","website_url":"https://www.abgw.co.uk","image_url":"https://storage.buzzsprout.com/f44awnr599n8otj161qsmrrxlho6?.jpg","author":"Cheryl Paris | Work Stress & Burnout Specialist","episode_count":125,"summary":"The weekday podcast for high-achieving women dealing with work stress, workplace stress, work anxiety, anxiety at work, emotional exhaustion, burnout and being human. If you're struggling with workplace anxiety, feeling emotionally drained, lying awake at 2:03 a.m. looking at the clock, replaying conversations, or wondering why your success feels so expensive now, you're in the right place. Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, this podcast helps high-achieving women understand work-related stress, prevent burnout, build emotional resilience, and recover from chronic workplace pressure. Work Stress Anxiety uses metaphors, nervous system education and real-world workplace examples to help high-achieving women make sense of stress, anxiety and emotional exhaustion at work. Through honest conversations with ordinary people you’d walk past in the street every day, Cheryl explores real stories, real struggles and practical ways forward, without the motivational nonsense. You'll get to learn practical strategies for: • Work stress and workplace stress • Work anxiety and anxiety at work • Burnout prevention and burnout recovery • Emotional exhaustion…","last_synced_at":"2026-07-31T20:18:13.201072+00:00","page_url":"https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744"},"episode":{"title":"You Cannot Think Your Way Out Of Stress","slug":"you-cannot-think-your-way-out-of-stress","published_at":"2026-07-29T11:00:00+00:00","page_url":"https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/you-cannot-think-your-way-out-of-stress","show_page_url":"https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744","url":"https://www.buzzsprout.com/2286309/episodes/19508562-you-cannot-think-your-way-out-of-stress.mp3","audio_url":"https://www.buzzsprout.com/2286309/episodes/19508562-you-cannot-think-your-way-out-of-stress.mp3","summary":"Contact us by whatsapp on +447485622662- let us know what you think of this episode. Five minutes. That is all it might take to change the chemistry of your day, especially when work stress and anxiety start creeping in before the next meeting. Cheryl sits down with Zander, a play coach who treats play like a serious nervous system skill, not a childish extra. We get honest about why “just calm down” fails when your brain is in fight or flight, and why the fastest path back to clarity...","meta_description":"Contact us by whatsapp on +447485622662- let us know what you think of this episode. Five minutes. That is all it might take to change the chemistry of yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/episodes/you-cannot-think-your-way-out-of-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/you-cannot-think-your-way-out-of-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}