# The ABGW Method®: Calm First. Reality First. Then Change.™

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Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/the-abgw-method-calm-first-reality-first-then-change.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-06-02T11:00:00+00:00
Episode link: https://herguru.uk/the-abgw-method-calm-first-reality-first-then-change/
Audio file: https://www.buzzsprout.com/2286309/episodes/19275146-the-abgw-method-calm-first-reality-first-then-change.mp3
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Duration seconds: 1201

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this enlightening episode, Cheryl delves into the heart of the ABGW method, addressing the often-overlooked reality of work-related stress. Rather than relying on yet another inspirational quote or productivity tip, she emphasises the importance of understanding the true nature of your stress and the necessity of creating an environment conducive to calm. Cheryl candidly shares her insights on the gap be...

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## Transcript

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