{"podcast":{"title":"Work Stress Anxiety | Burnout Recovery for High-Achieving Women","slug":"work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744","podcast_index_feed_id":6721744,"rss_url":"https://rss.buzzsprout.com/2286309.rss","website_url":"https://www.abgw.co.uk","image_url":"https://storage.buzzsprout.com/f44awnr599n8otj161qsmrrxlho6?.jpg","author":"Cheryl Paris | Work Stress & Burnout Specialist","episode_count":125,"summary":"The weekday podcast for high-achieving women dealing with work stress, workplace stress, work anxiety, anxiety at work, emotional exhaustion, burnout and being human. If you're struggling with workplace anxiety, feeling emotionally drained, lying awake at 2:03 a.m. looking at the clock, replaying conversations, or wondering why your success feels so expensive now, you're in the right place. Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, this podcast helps high-achieving women understand work-related stress, prevent burnout, build emotional resilience, and recover from chronic workplace pressure. Work Stress Anxiety uses metaphors, nervous system education and real-world workplace examples to help high-achieving women make sense of stress, anxiety and emotional exhaustion at work. Through honest conversations with ordinary people you’d walk past in the street every day, Cheryl explores real stories, real struggles and practical ways forward, without the motivational nonsense. You'll get to learn practical strategies for: • Work stress and workplace stress • Work anxiety and anxiety at work • Burnout prevention and burnout recovery • Emotional exhaustion…","last_synced_at":"2026-07-31T20:18:13.201072+00:00","page_url":"https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744"},"episode":{"title":"From Overwhelm To Action: Sorting Complex Boundaries With Three Simple Buckets","slug":"from-overwhelm-to-action-sorting-complex-boundaries-with-three-simple-buckets","published_at":"2026-02-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/from-overwhelm-to-action-sorting-complex-boundaries-with-three-simple-buckets","show_page_url":"https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744","url":"https://www.buzzsprout.com/2286309/episodes/18693831-from-overwhelm-to-action-sorting-complex-boundaries-with-three-simple-buckets.mp3","audio_url":"https://www.buzzsprout.com/2286309/episodes/18693831-from-overwhelm-to-action-sorting-complex-boundaries-with-three-simple-buckets.mp3","summary":"Contact us by whatsapp on +447485622662- let us know what you think of this episode. Feeling pinned by “it’s complicated”? We explore a calm way to navigate messy boundary moments without drama or self-doubt. When history, power, or office politics make everything feel loaded, our minds swirl. We slow that swirl with a simple framework: step back, sort the noise, and choose one small next move that raises your sense of control. We start by naming why certain interactions feel heavier than ...","meta_description":"Contact us by whatsapp on +447485622662- let us know what you think of this episode. Feeling pinned by “it’s complicated”? We explore a calm way to naviga…","key_points":[],"chapters":[],"topics":[],"duration_seconds":310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/episodes/from-overwhelm-to-action-sorting-complex-boundaries-with-three-simple-buckets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/from-overwhelm-to-action-sorting-complex-boundaries-with-three-simple-buckets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}