# Toxic Positivity at Work | When Stress Relief Becomes Burnout

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Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/toxic-positivity-at-work-when-stress-relief-becomes-burnout.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-07-24T11:00:00+00:00
Episode link: https://www.workstressanxiety.co.uk/blog/toxic-positivity-at-work
Audio file: https://www.buzzsprout.com/2286309/episodes/19521844-toxic-positivity-at-work-when-stress-relief-becomes-burnout.mp3
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Duration seconds: 1522

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. That sinking feeling when your manager posts a “helpful” reminder in the team chat isn’t always a sign that you’re being “too sensitive.” Sometimes, it’s your nervous system recognising a pattern you’ve been conditioned to ignore. I’m Cheryl Paris, and today I’m addressing a modern workplace issue that lurks behind the facade of professionalism: toxic positivity, which may seem sensible on paper but f...

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## Transcript

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