# Why Sleep Is the Ultimate Act of Self-Respect

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Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/why-sleep-is-the-ultimate-act-of-self-respect.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-07-10T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2286309/episodes/19473470-why-sleep-is-the-ultimate-act-of-self-respect.mp3
Audio file: https://www.buzzsprout.com/2286309/episodes/19473470-why-sleep-is-the-ultimate-act-of-self-respect.mp3
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Duration seconds: 1575

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. You can spend thousands chasing better health and still feel worn out, snappy, foggy, and stuck in your own head at night. We keep buying the tools, but we keep postponing the most powerful recovery process we already have: sleep. And if work stress or anxiety is running your evenings, that postponement starts to look less like “productivity” and more like self neglect. We tell a story about Ella, a high a...

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