# How to Step Back Without Guilt: Why This Stress Coach Went Quiet During Stress Awareness Month

Page: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/how-to-step-back-without-guilt-why-this-stress-coach-went-quiet-during-stress-awareness-month
Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/how-to-step-back-without-guilt-why-this-stress-coach-went-quiet-during-stress-awareness-month.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-06-01T11:00:00+00:00
Episode link: https://herguru.uk/stress-awareness/
Audio file: https://www.buzzsprout.com/2286309/episodes/19204629-how-to-step-back-without-guilt-why-this-stress-coach-went-quiet-during-stress-awareness-month.mp3
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Duration seconds: 921

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this episode, we dive into the often unspoken struggle of high-functioning women: the guilt that accompanies the need to step back and rest. As Stress Awareness Month unfolds, Cheryl reflects on her own journey of prioritising energy protection over constant visibility. She candidly shares her experience of needing to retreat during a time that traditionally calls for heightened engagement, and how that ...

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