# How to Stop Replaying Work Mistakes and Loosen Regret’s Grip

Page: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/how-to-stop-replaying-work-mistakes-and-loosen-regret-s-grip
Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/how-to-stop-replaying-work-mistakes-and-loosen-regret-s-grip.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-06-03T11:00:00+00:00
Episode link: https://herguru.uk/how-to-stop-replaying-work-mistakes-and-loosen-regrets-grip/
Audio file: https://www.buzzsprout.com/2286309/episodes/19282980-how-to-stop-replaying-work-mistakes-and-loosen-regret-s-grip.mp3
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Duration seconds: 1009

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this thought-provoking episode, Cheryl tackles the all-too-familiar cycle of replaying work mistakes in our minds, transforming them into epic narratives that can linger for days, weeks, or even years. Have you ever felt like your brain has turned a simple error into an elaborate documentary, complete with a judgmental narrator? Cheryl sheds light on the self-blame that often follows, exploring why these...

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## Transcript

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