# Unmasking Shame: The Courage to Embrace Our Truths

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Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/unmasking-shame-the-courage-to-embrace-our-truths.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-02-06T08:00:00+00:00
Episode link: https://herguru.uk/understanding-self-deception-in-stress-management/
Audio file: https://www.buzzsprout.com/2286309/episodes/18634074-unmasking-shame-the-courage-to-embrace-our-truths.mp3
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Duration seconds: 520

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this thought-provoking episode of ABGW, Cheryl Paris invites you to explore the weight of titles and the burdens of self-deception. She reflects on how societal labels can often trap us, leading to a disconnection from our true selves and the people around us. Through personal anecdotes and poignant observations, Cheryl delves into the uncomfortable truths that we all carry, urging listeners to confront ...

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## Transcript

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