# Small Steps, Big Changes: Embracing Your Journey

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Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-01-26T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2286309/episodes/18569625-small-steps-big-changes-embracing-your-journey.mp3
Audio file: https://www.buzzsprout.com/2286309/episodes/18569625-small-steps-big-changes-embracing-your-journey.mp3
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Duration seconds: 244

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this refreshing episode of ABGW, join Cheryl Paris as she guides you through five mindful minutes designed for your real life, not the flawless version we often envision. If you find yourself smart, capable, and secretly exhausted, this episode is tailored just for you. Cheryl invites you to consider the overwhelming pace of modern life, where meetings and demands seem never-ending. She introduces a simp...

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## Transcript

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