# Work Stress Keeps Coming Back: What Your Trigger May Be Trying to Tell You

Page: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/work-stress-keeps-coming-back-what-your-trigger-may-be-trying-to-tell-you
Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/work-stress-keeps-coming-back-what-your-trigger-may-be-trying-to-tell-you.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-07-23T11:00:00+00:00
Episode link: https://www.workstressanxiety.co.uk/blog/recurring-work-stress-triggers
Audio file: https://www.buzzsprout.com/2286309/episodes/19508508-work-stress-keeps-coming-back-what-your-trigger-may-be-trying-to-tell-you.mp3
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Duration seconds: 849

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. With Amy Vincze One person at work can flip a switch in us and suddenly we’re not in a normal conversation anymore, we’re in panic, shrinking, or trying to disappear. That’s the moment we unpack today: why the colleague who “shouldn’t” have so much power over our mood might be activating an older emotional wound, and how we can calm the nervous system quickly and safely. I’m joined by Amy to talk abo...

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