# Work Anxiety and Overthinking at Night: Why Your Brain Keeps Doing the 2:03 a.m. Night Shift

Page: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/work-anxiety-and-overthinking-at-night-why-your-brain-keeps-doing-the-2-03-a-m-night-shift
Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/work-anxiety-and-overthinking-at-night-why-your-brain-keeps-doing-the-2-03-a-m-night-shift.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-06-04T11:00:00+00:00
Episode link: https://herguru.uk/work-anxiety-and-overthinking-at-night-why-your-brain-keeps-doing-the-203-a-m-night-shift/
Audio file: https://www.buzzsprout.com/2286309/episodes/19292754-work-anxiety-and-overthinking-at-night-why-your-brain-keeps-doing-the-2-03-a-m-night-shift.mp3
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Duration seconds: 1071

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this insightful episode, Cheryl addresses the all-too-familiar struggle of work anxiety and the relentless overthinking that often strikes at night. Have you ever found yourself wide awake at 2:03am, replaying every email and conversation in your mind? If so, you're not alone. Cheryl explores why our brains tend to engage in these mental marathons when we should be resting, revealing that it’s a natural ...

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