Episode

Mr Darcy, Workplace Anxiety and the Exhaustion of Being the Capable One

Podcast
Work Stress Anxiety | Burnout Recovery for High-Achieving Women
Published
Jul 6, 2026
Duration seconds
1464
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not_requested
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https://www.buzzsprout.com/2286309/episodes/19450835-mr-darcy-workplace-anxiety-and-the-exhaustion-of-being-the-capable-one.mp3
Audio
https://www.buzzsprout.com/2286309/episodes/19450835-mr-darcy-workplace-anxiety-and-the-exhaustion-of-being-the-capable-one.mp3
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Markdown
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Summary

Contact us by whatsapp on +447485622662- let us know what you think of this episode. You can be excellent at your job and still be running on fumes. We talk about the kind of competence that gets applauded, the calm voice, the quick fixes, the “no problem” email, and how that same capability can quietly turn into a costume that drains your health. I introduce Frederica, a high-performing interior designer who manages people, holds pressure, and keeps everything moving while feeling deplete...