# Work Stress and Sleep Disruption: Because Apparently Your Job Needed a Night Shift Too

Page: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/work-stress-and-sleep-disruption-because-apparently-your-job-needed-a-night-shift-too
Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/work-stress-and-sleep-disruption-because-apparently-your-job-needed-a-night-shift-too.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-06-10T19:00:00+00:00
Episode link: https://herguru.uk/work-stress-and-sleep-disruption-because-apparently-your-job-needed-a-night-shift-too/
Audio file: https://www.buzzsprout.com/2286309/episodes/19328434-work-stress-and-sleep-disruption-because-apparently-your-job-needed-a-night-shift-too.mp3
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Duration seconds: 1373

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this engaging episode, Cheryl Paris delves into the intricate relationship between work stress and sleep disruption, shedding light on the all-too-familiar struggle of high-functioning individuals, particularly women, who find themselves mentally active while their bodies yearn for rest. She candidly discusses how the pressures of daily life can invade our sleep, often turning our beds into battleg...

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## Transcript

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