# Play Your  Way Out of Work Stress: When Adults Forget How to Play

Page: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/play-your-way-out-of-work-stress-when-adults-forget-how-to-play
Text version: https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744/play-your-way-out-of-work-stress-when-adults-forget-how-to-play.md
Podcast: [Work Stress Anxiety | Burnout Recovery for High-Achieving Women](https://stenobird.com/podcast/work-stress-anxiety-stress-recovery-strategies-by-abgw-6721744)
Published: 2026-07-28T11:00:00+00:00
Episode link: https://www.workstressanxiety.co.uk/blog/when-adults-forget-how-to-play
Audio file: https://www.buzzsprout.com/2286309/episodes/19508522-play-your-way-out-of-work-stress-when-adults-forget-how-to-play.mp3
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Duration seconds: 1071

## Resource

Contact us by whatsapp on +447485622662- let us know what you think of this episode. When was the last time you genuinely played, not performed, not scrolled, not numbed out, but actually played? That is our genuine suggestion to you in this episode. We start there and quickly land on a surprising point: adult play is not a childish extra; it is one of the best practical ways to calm stress, clear brain fog, and get back to creative thinking when work feels like too much. We talk wit...

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