Podcast

Soles to Soul Care for Trauma and AuDHD

Author: Eve Menezes Cunningham
Feed episode count: 114
Official site: https://solestosoul.ie/podcast
RSS: https://feeds.captivate.fm/soles-to-soul/
JSON: /v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263
Markdown: /podcast/soles-to-soul-care-for-trauma-and-audhd-6727263.md

Summary

Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…

Episodes

Jun 2, 2026 · not_requested

Healing Sexual Trauma with Erika Shershun

Duration seconds: 2807
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/healing-sexual-trauma-with-erika-shershun

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May 26, 2026 · not_requested

CommuniTEA and Qi Gong with Claudia Cahalane: Episode 112 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Duration seconds: 2956
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/communitea-and-qi-gong-with-claudia-cahalane-episode-112-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham

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May 19, 2026 · not_requested

Survival for Sensitive Souls with Zeenat Ahmed-Peto

Duration seconds: 1492
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/survival-for-sensitive-souls-with-zeenat-ahmed-peto

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May 12, 2026 · not_requested

Allan Frater on Waking Dreams and Imagination

Duration seconds: 1828
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/allan-frater-on-waking-dreams-and-imagination

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Apr 29, 2026 · not_requested

Fall In Love With Life this Bealtaine

Duration seconds: 939
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/fall-in-love-with-life-this-bealtaine

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Apr 28, 2026 · not_requested

Bhangra Joy with Aakriti Kaushik

Duration seconds: 2114
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/bhangra-joy-with-aakriti-kaushik

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Apr 21, 2026 · not_requested

Cleaning Your Car with ADHD

Duration seconds: 1355
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/cleaning-your-car-with-adhd

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Apr 14, 2026 · not_requested

Working with the Divine Feminine

Duration seconds: 1061
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/working-with-the-divine-feminine

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Apr 7, 2026 · not_requested

SuPURR! Cats Are Divine and So Are You

Duration seconds: 837
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/supurr-cats-are-divine-and-so-are-you

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Mar 31, 2026 · not_requested

Shake, Cry and Let Go with Emily Rosenkranz

Duration seconds: 1898
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/shake-cry-and-let-go-with-emily-rosenkranz

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Mar 24, 2026 · not_requested

My ADHD Medication Journey (Part 2)My ADHD Medication Journey (Part 2)

Duration seconds: 1052
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/my-adhd-medication-journey-part-2my-adhd-medication-journey-part-2

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Mar 17, 2026 · not_requested

Navigating Dental Treatment with Sensory Differences

Duration seconds: 1693
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/navigating-dental-treatment-with-sensory-differences

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Mar 10, 2026 · not_requested

Josephine Hughes on God's Love for Us ALL

Duration seconds: 1848
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/josephine-hughes-on-gods-love-for-us-all

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Mar 3, 2026 · not_requested

Dr Miguel Toribio-Mateas on ADHD Body and Mind

Duration seconds: 2244
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/dr-miguel-toribio-mateas-on-adhd-body-and-mind

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Feb 24, 2026 · not_requested

Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD

Duration seconds: 1159
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/defy-dystopia-energy-clearing-meditation-for-trauma-and-audhd

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Feb 17, 2026 · not_requested

Self Care When Trauma Triggers are Everywhere

Duration seconds: 1340
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/self-care-when-trauma-triggers-are-everywhere

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Feb 10, 2026 · not_requested

Movement and Meaning: John Wilson's Self-care

Duration seconds: 1605
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/movement-and-meaning-john-wilsons-self-care

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Feb 3, 2026 · not_requested

Sensory Soothers for Trauma and AuDHD this Brigid

Duration seconds: 963
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/sensory-soothers-for-trauma-and-audhd-this-brigid

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Jan 27, 2026 · not_requested

RSD Part 1: Embrace Your Inner Farty McFartface

Duration seconds: 1927
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/rsd-part-1-embrace-your-inner-farty-mcfartface

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Jan 20, 2026 · not_requested

Neuro-affirming Self Acceptance with Dr Emma Bede

Duration seconds: 2143
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/neuro-affirming-self-acceptance-with-dr-emma-bede

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Jan 13, 2026 · not_requested

More Joy, Less Angst: Trauma-Informed Yoga for AuDHD

Duration seconds: 1225
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/more-joy-less-angst-trauma-informed-yoga-for-audhd

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Jan 6, 2026 · not_requested

Moving into 2026 with Roxy Romaniuk

Duration seconds: 1259
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/moving-into-2026-with-roxy-romaniuk

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Dec 30, 2025 · not_requested

Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD

Duration seconds: 1216
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/trauma-informed-and-neuro-affirming-self-care-rituals-for-nye-and-nyd

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Dec 23, 2025 · not_requested

Practice Resting in the Rest of 2025

Duration seconds: 1557
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/practice-resting-in-the-rest-of-2025

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Dec 16, 2025 · not_requested

Yule Love These Self Care Rituals

Duration seconds: 760
Source: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/yule-love-these-self-care-rituals

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