{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"CommuniTEA and Qi Gong with Claudia Cahalane: Episode 112 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham","slug":"communitea-and-qi-gong-with-claudia-cahalane-episode-112-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham","published_at":"2026-05-26T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/communitea-and-qi-gong-with-claudia-cahalane-episode-112-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/communitea-and-qi-gong-with-claudia-cahalane-episode-112-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham","audio_url":"https://episodes.captivate.fm/episode/b6523ac9-0cca-4cb4-b48e-919ca6106fb5.mp3","summary":"I met Claudia Cahalane nearly 20 years ago on an online forum for freelance journalists. I had started my coaching and complementary therapy practice at the same time as going freelance as a journalist with no contacts and, pre social media, it was a brilliant forum to get (and give) encouragement and support. Since then, I’ve added loads more therapies, counselling and supervision and Claudia has retrained as a Qi Gong instructor. It was such a joy to reconnect and catch up and I hope you find our conversation helpful. You can watch or listen wherever you get your podcasts and access full transcript, show notes, links and more at https://solestosoul.ie/2026/05/26/communitea-and-qi-gong-with-claudia-cahalane-episode-112-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/ When you think about your own communiTEAs (geddit?), where do you want to put in more energy and time? Who’s most important to you? What’s most important to you? le grá (with love), Ev3 #traumarecovery #qigong #claudiacahalane #teaceremony #solestosoulcarefortraumaandaudhd LINKS Claudia’s website: https://vitalityqigong.org/ Instagram: https://www.instagram.com/vitalityqigong/ If you enjoyed this, check out: Episode 83: Community as Self Care (with Elizabeth Potts) Episode 87: Movement as Medicine with Gwen Williams Episode 59: Meditation (with trauma and ADHD) isn’t impossible Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads CHAPTERS (0:00) Introduction (1:57) Welcoming Claudia Cahalane (2:48) Silent retreats and early experiences (7:24) Discovering Qi Gong and the power of silence (10:29) Burnout and becoming a Qi Gong teacher (14:37) The Feel. Love. Heal. framework (16:18) Ideal self-care and daily practices (21…","meta_description":"I met Claudia Cahalane nearly 20 years ago on an online forum for freelance journalists. I had started my coaching and complementary therapy practice at t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2956,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/communitea-and-qi-gong-with-claudia-cahalane-episode-112-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/communitea-and-qi-gong-with-claudia-cahalane-episode-112-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}