# Soles to Soul Care for Trauma and AuDHD Page: https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263 Text version: https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263.md RSS feed: https://feeds.captivate.fm/soles-to-soul/ Official site: https://solestosoul.ie/podcast Author: Eve Menezes Cunningham Episodes: 114 ## Resource Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263 Markdown: https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263.md ## Episodes - [Healing Sexual Trauma with Erika Shershun](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/healing-sexual-trauma-with-erika-shershun) — 2026-06-02T06:00:00+00:00 - [CommuniTEA and Qi Gong with Claudia Cahalane: Episode 112 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/communitea-and-qi-gong-with-claudia-cahalane-episode-112-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham) — 2026-05-26T06:00:00+00:00 - [Survival for Sensitive Souls with Zeenat Ahmed-Peto](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/survival-for-sensitive-souls-with-zeenat-ahmed-peto) — 2026-05-19T06:00:00+00:00 - [Allan Frater on Waking Dreams and Imagination](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/allan-frater-on-waking-dreams-and-imagination) — 2026-05-12T06:00:00+00:00 - [Fall In Love With Life this Bealtaine](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/fall-in-love-with-life-this-bealtaine) — 2026-04-29T19:45:00+00:00 - [Bhangra Joy with Aakriti Kaushik](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/bhangra-joy-with-aakriti-kaushik) — 2026-04-28T06:00:00+00:00 - [Cleaning Your Car with ADHD](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/cleaning-your-car-with-adhd) — 2026-04-21T06:00:00+00:00 - [Working with the Divine Feminine](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/working-with-the-divine-feminine) — 2026-04-14T06:00:00+00:00 - [SuPURR! Cats Are Divine and So Are You](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/supurr-cats-are-divine-and-so-are-you) — 2026-04-07T06:00:00+00:00 - [Shake, Cry and Let Go with Emily Rosenkranz](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/shake-cry-and-let-go-with-emily-rosenkranz) — 2026-03-31T06:00:00+00:00 - [My ADHD Medication Journey (Part 2)My ADHD Medication Journey (Part 2)](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/my-adhd-medication-journey-part-2-my-adhd-medication-journey-part-2) — 2026-03-24T06:00:00+00:00 - [Navigating Dental Treatment with Sensory Differences](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/navigating-dental-treatment-with-sensory-differences) — 2026-03-17T06:00:00+00:00 - [Josephine Hughes on God's Love for Us ALL](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/josephine-hughes-on-god-s-love-for-us-all) — 2026-03-10T06:00:00+00:00 - [Dr Miguel Toribio-Mateas on ADHD Body and Mind](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/dr-miguel-toribio-mateas-on-adhd-body-and-mind) — 2026-03-03T06:00:00+00:00 - [Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/defy-dystopia-energy-clearing-meditation-for-trauma-and-audhd) — 2026-02-24T06:00:00+00:00 - [Self Care When Trauma Triggers are Everywhere](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/self-care-when-trauma-triggers-are-everywhere) — 2026-02-17T06:00:00+00:00 - [Movement and Meaning: John Wilson's Self-care](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/movement-and-meaning-john-wilson-s-self-care) — 2026-02-10T06:00:00+00:00 - [Sensory Soothers for Trauma and AuDHD this Brigid](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/sensory-soothers-for-trauma-and-audhd-this-brigid) — 2026-02-03T06:00:00+00:00 - [RSD Part 1: Embrace Your Inner Farty McFartface](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/rsd-part-1-embrace-your-inner-farty-mcfartface) — 2026-01-27T06:00:00+00:00 - [Neuro-affirming Self Acceptance with Dr Emma Bede](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/neuro-affirming-self-acceptance-with-dr-emma-bede) — 2026-01-20T06:00:00+00:00 - [More Joy, Less Angst: Trauma-Informed Yoga for AuDHD](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/more-joy-less-angst-trauma-informed-yoga-for-audhd) — 2026-01-13T06:00:00+00:00 - [Moving into 2026 with Roxy Romaniuk](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/moving-into-2026-with-roxy-romaniuk) — 2026-01-06T06:00:00+00:00 - [Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/trauma-informed-and-neuro-affirming-self-care-rituals-for-nye-and-nyd) — 2025-12-30T06:00:00+00:00 - [Practice Resting in the Rest of 2025](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/practice-resting-in-the-rest-of-2025) — 2025-12-23T06:00:00+00:00 - [Yule Love These Self Care Rituals](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/yule-love-these-self-care-rituals) — 2025-12-16T06:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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