{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"Sensory Soothers for Trauma and AuDHD this Brigid","slug":"sensory-soothers-for-trauma-and-audhd-this-brigid","published_at":"2026-02-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/sensory-soothers-for-trauma-and-audhd-this-brigid","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/sensory-soothers-for-trauma-and-audhd-this-brigid","audio_url":"https://episodes.captivate.fm/episode/9a26f3f6-37ec-43fa-bcce-cbb2d7a839cf.mp3","summary":"Sensory Soothers for Trauma and AuDHD this Brigid: Episode 96 of the Feel Better Every Day Podcast Do you want to learn to soothe and support your extra sensitive (whether through trauma/s, AuDHD (autism and ADHD) or anything else) nervous system? The Goddess Brigid (we had a bank holiday yesterday to honour her, as well as her namesake, St Brigid, yesterday) is associated with so many wonderful qualities. Use her inspiration, healing and wisdom energies to protect and work with your sensitive nervous system instead of pushing through. I share some of my personal journey with swimming and sensory challenges, offering practical strategies for finding activities that bring you joy (glimmers) as well as triggering more challenging sensory issues. Navigate sensory triggers with self-compassion and create a self-care practice that honours your AuDHD brain. #brigid #sensorydifferences #sensitivenervoussystem #audhd #trauma CHAPTERS 0:00–2:24 Introduction, AuDHD, balance, and nervous system support 2:24–3:13 Honouring Brigid and working with an extra-sensitive nervous system 3:13–6:03 Swimming as sensory soothing, regulation and coming home to the body 6:03–8:16 Glimmers, play, balance and how swimming supports ADHD symptoms 8:16–10:23 The Feel part: identifying glimmers, benefits and sensory blocks 10:23–12:28 The Love part: self-compassion, adaptation, and working with sensory needs 12:28–14:04 The Heal part: community, co-regulation and choosing when togetherness helps 14:04–15:50 Closing reflections, encouragement and next episode FULL TRANSCRIPT I love the balancing elements in terms of ADHD, balance is really helpful in terms of working with the cerebellum part of the brain and that’s really helpful in terms of some of our symptoms. Hi, I’m Eve Menezes Cunningham and yo…","meta_description":"Sensory Soothers for Trauma and AuDHD this Brigid: Episode 96 of the Feel Better Every Day Podcast Do you want to learn to soothe and support your extra s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":963,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/sensory-soothers-for-trauma-and-audhd-this-brigid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/sensory-soothers-for-trauma-and-audhd-this-brigid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}